OUR SCHEDULE
Unused classes will not carry over to the next month. T’s & C’s apply
NO BOOKING – NO ENTRY
DUE TO COVID AND THE LOCKDOWN CHANGES OUR MORNING SESSIONS HAVE BEEN CHANGED.
Please contact Michelle regarding the revised times michelle@linbrofitnesspark.co.za
CROSSFIT
MONDAY
6:00 am – 7:00 am
Hannah
7:00 am – 8:00 am
Hannah
8:00 am – 9:00 am
Hannah
4:00 pm – 5:00 pm
Hannah
5:00 pm – 6:00 pm
Hannah
6:00 pm – 7:00 pm
Hannah
TUESDAY
6:00 am – 7:00 am
Hannah
7:00 am – 8:00 am
Hannah
8:00 am – 9:00 am
Hannah
4:00 pm – 5:00 pm
Hannah
5:00 pm – 6:00 pm
Hannah
6:00 pm – 7:00 pm
Hannah
WEDNESDAY
6:00 am – 7:00 am
Hannah
7:00 am – 8:00 am
Hannah
8:00 am – 9:00 am
Hannah
4:00 pm – 5:00 pm
Hannah
5:00 pm – 6:00 pm
Hannah
6:00 pm – 7:00 pm
Hannah
THURSDAY
6:00 am – 7:00 am
Hannah
7:00 am – 8:00 am
Hannah
8:00 am – 9:00 am
Hannah
4:00 pm – 5:00 pm
Hannah
5:00 pm – 6:00 pm
Hannah
6:00 pm – 7:00 pm
Hannah
FRIDAY
6:00 am – 7:00 am
Hannah
7:00 am – 8:00 am
Hannah
8:00 am – 9:00 am
Hannah
4:00 pm – 5:00 pm
Hannah
5:00 pm – 6:00 pm
Hannah
6:00 pm – 7:00 pm
Hannah
SATURDAY
7:00 am – 8:00 am
Weightlifting Class
8:00 am – 9:00 am
Hannah
CROSSFIT LADIES ONLY CLASSES
MONDAY
TUESDAY
4 pm – 4:30 pm
Cubs (5 – 9 yrs)
Hannah
4:30 pm – 5:15 pm
Panthers
(10 – 15 yrs)
Hannah
WEDNESDAY
THURSDAY
4 pm – 4:30 pm
Cubs (5 – 9 yrs)
Hannah
4:30 pm – 5:15 pm
Panthers
(10 – 15 yrs)
Hannah
FRIDAY
SATURDAY
CROSSFIT KIDS (5 - 9 yrs CrossFit Kids Cubs & 10 - 15 yrs CrossFit Kids Panthers)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
BOXING
MONDAY
6:00 am – 7:00 am
Valentino & Derrick
7:00 am – 8:00 am
Valentino & Derrick
8:00 am – 9:00 am
Valentino & Derrick
9:00 am – 10:00 am
Valentino & Derrick
10:00 am – 11:00 am
Valentino & Derrick
11:00 am – 12:00 pm
Valentino & Derrick
12:00 pm – 1:00 pm
Valentino & Derrick
1:00 pm – 2:00 pm
Valentino & Derrick
2:00 pm – 3:00 pm
Valentino & Derrick
3:00 pm – 4:00 pm
Valentino & Derrick
4:00 pm – 5:00 pm
Valentino & Derrick
5:00 pm – 6:00 pm
Valentino & Derrick
6:00 pm – 7:00 pm
Valentino & Derrick
TUESDAY
5:00 am – 6:00 am
Valentino & Derrick
6:00 am – 7:00 am
Valentino & Derrick
7:00 am – 8:00 am
Valentino & Derrick
8:00 am – 9:00 am
Valentino & Derrick
9:00 am – 10:00 am
Valentino & Derrick
10:00 am – 11:00 am
Valentino & Derrick
11:00 am – 12:00 pm
Valentino & Derrick
12:00 pm – 1:00 pm
Valentino & Derrick
1:00 pm – 2:00 pm
Valentino & Derrick
2:00 pm – 3:00 pm
Valentino & Derrick
3:00 pm – 4:00 pm
Valentino & Derrick
4:00 pm – 5:00 pm
Valentino & Derrick
5:00 pm – 6:00 pm
Valentino & Derrick
6:00 pm – 7:00 pm
Valentino & Derrick
7:00 pm – 8:00 pm
Valentino & Derrick
WEDNESDAY
6:00 am – 7:00 am
Valentino & Derrick
7:00 am – 8:00 am
Valentino & Derrick
8:00 am – 9:00 am
Valentino & Derrick
9:00 am – 10:00 am
Valentino & Derrick
10:00 am – 11:00 am
Valentino & Derrick
11:00 am – 12:00 pm
Valentino & Derrick
12:00 pm – 1:00 pm
Valentino & Derrick
1:00 pm – 2:00 pm
Valentino & Derrick
2:00 pm – 3:00 pm
Valentino & Derrick
3:00 pm – 4:00 pm
Valentino & Derrick
4:00 pm – 5:00 pm
Valentino & Derrick
5:00 pm – 6:00 pm
Valentino & Derrick
6:00 pm – 7:00 pm
Valentino & Derrick
THURSDAY
5:00 am – 6:00 am
Valentino & Derrick
6:00 am – 7:00 am
Valentino & Derrick
7:00 am – 8:00 am
Valentino & Derrick
8:00 am – 9:00 am
Valentino & Derrick
9:00 am – 10:00 am
Valentino & Derrick
10:00 am – 11:00 am
Valentino & Derrick
11:00 am – 12:00 pm
Valentino & Derrick
12:00 pm – 1:00 pm
Valentino & Derrick
1:00 pm – 2:00 pm
Valentino & Derrick
2:00 pm – 3:00 pm
Valentino & Derrick
3:00 pm – 4:00 pm
Valentino & Derrick
4:00 pm – 5:00 pm
Valentino & Derrick
5:00 pm – 6:00 pm
Valentino & Derrick
6:00 pm – 7:00 pm
Valentino & Derrick
7:00 pm – 8:00 pm
Valentino & Derrick
FRIDAY
6:00 am – 7:00 am
Valentino & Derrick
7:00 am – 8:00 am
Valentino & Derrick
8:00 am – 9:00 am
Valentino & Derrick
9:00 am – 10:00 am
Valentino & Derrick
10:00 am – 11:00 am
Valentino & Derrick
11:00 am – 12:00 pm
Valentino & Derrick
12:00 pm – 1:00 pm
Valentino & Derrick
1:00 pm – 2:00 pm
Valentino & Derrick
2:00 pm – 3:00 pm
Valentino & Derrick
3:00 pm – 4:00 pm
Valentino & Derrick
4:00 pm – 5:00 pm
Valentino & Derrick
5:00 pm – 6:00 pm
Valentino & Derrick
6:00 pm – 7:00 pm
Valentino & Derrick
SATURDAY
7:00 am – 8:00 am
Valentino & Derrick
8:00 am – 9:00 am
Valentino & Derrick
9:00 am – 10:00 am
Valentino & Derrick
KICKBOXING
MONDAY
6:00 am – 7:00 am
Order
7:00 am – 8:00 am
Order
8:00 am – 9:00 am
Order
4:30 pm – 5:30 pm
Order
5:30 pm – 6:30 pm
Order
TUESDAY
6:00 am – 7:00 am
Order
7:00 am – 8:00 am
Order
8:00 am – 9:00 am
Order
4:30 pm – 5:30 pm
Order
5:30 pm – 6:30 pm
Order
6:30 pm – 7:30 pm
Order
WEDNESDAY
6:00 am – 7:00 am
Order
7:00 am – 8:00 am
Order
8:00 am – 9:00 am
Order
4:30 pm – 5:30 pm
Order
5:30 pm – 6:30 pm
Order
THURSDAY
6:00 am – 7:00 am
Order
7:00 am – 8:00 am
Order
8:00 am – 9:00 am
Order
4:30 pm – 5:30 pm
Order
5:30 pm – 6:30 pm
Order
6:30 pm – 7:30 pm
Order
FRIDAY
6:00 am – 7:00 am
Order
7:00 am – 8:00 am
Order
8:00 am – 9:00 am
Order
4:30 pm – 5:30 pm
Order
5:30 pm – 6:30 pm
Order
SATURDAY
8:00 am – 9:00 am
Order
9:00 am – 10:00 am
Order
WEIGHTLIFTING
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
REBOUND
MONDAY
7:00 am – 8:00 am
TUESDAY
4:00 pm – 5:00 pm
WEDNESDAY
4:00 pm – 5:00 pm
THURSDAY
FRIDAY
SATURDAY
8:00 am – 9:00 am