| Warm up -3 RNDs |
| 10 Goblet Squats |
| 10 Hollow rocks pvc pipe |
| 10 Supermans pvc pipe |
| Skill Practice |
| Rope Climbs |
| WOD Prep – warm up |
| Strength |
| Front squats 7-7-5-5-3-3 reps |
| Stretch – 3 RNDs |
| 30sec Quad Stretch – lying Pigeon |
| 30 sec driving position |
| 30sec per side couch stretch |
Wednesday – 25 Nov 2020
