Warm up -3 RNDs |
10 Goblet Squats |
10 Hollow rocks pvc pipe |
10 Supermans pvc pipe |
Skill Practice |
Rope Climbs |
WOD Prep – warm up |
Strength |
Front squats 7-7-5-5-3-3 reps |
Stretch – 3 RNDs |
30sec Quad Stretch – lying Pigeon |
30 sec driving position |
30sec per side couch stretch |