Warm Up |
3 x Runs to fence |
Station Work |
5 Min Work |
30 Sec Change |
Station 1 |
Tyre Flips |
Station 2 |
Reverse Burpees |
Station 3 |
Rope Climbs |
Station 4 |
Wall Balls 10/7.5 |
Station 5 |
push Jerks 60/40 |
Station 6 |
Ring rows |
Cool down |
3 x Runs to fence |
Warm Up |
3 x Runs to fence |
Station Work |
5 Min Work |
30 Sec Change |
Station 1 |
Tyre Flips |
Station 2 |
Reverse Burpees |
Station 3 |
Rope Climbs |
Station 4 |
Wall Balls 10/7.5 |
Station 5 |
push Jerks 60/40 |
Station 6 |
Ring rows |
Cool down |
3 x Runs to fence |