Warm up -2 RNDs |
10 Tyre hammer |
10 PVC pipe pass throughs |
1 Run around the building |
Skill Practice |
EMOM 5 |
5s x 4 Squat theropy |
Skill Practice |
EMOM 5 |
3 -5 Bar MU |
WOD Prep – warm up |
6 RFT |
10 Hang power snatch 50/30 |
10 Over Head Squats 50 /30 |
10 Pull up (Wide grip) |
30 Bicycle crunch |
Stretch – 3 RNDs |
10 Roll Pike |
10 Roll Straddle |
30s Saddle stretch |