Warm up -3 RNDs |
10 Goblet Squats |
10 Power cleans BB only |
10 Shoulder rotations BB |
Skill Practice |
EMOM 5 |
10 sec Candle Stick levers |
Skill Practice – 10 Min CAP |
Skin the Cat |
WOD Prep – warm up |
Build to a heavy 3 rep max Clean |
3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 |
Stretch – 5 min |
Foam roll (Full Body) |