| Warm up -3 RNDs |
| 10 Goblet Squats |
| 10 Power cleans BB only |
| 10 Shoulder rotations BB |
| Skill Practice |
| EMOM 5 |
| 10 sec Candle Stick levers |
| Skill Practice – 10 Min CAP |
| Skin the Cat |
| WOD Prep – warm up |
| Build to a heavy 3 rep max Clean |
| 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 |
| Stretch – 5 min |
| Foam roll (Full Body) |
Wednesday – 09 Dec 2020
