| Warm up |
| 10 Min Run |
| Mobi – 2 RNDs |
| 10 Good Mornings (BB) |
| 10 Banded raises |
| 10 Calf stretch (rig) |
| Skill Practice |
| EMOM 5 |
| 5 Snatch balance wide grip |
| Skill Practice |
| EMOM 5 |
| 5 Double Unders |
| WOD Prep – warm up |
| AMRAP 20 |
| 12 DeadLifts 50/40 |
| 12 Strict HSPU |
| 100m Farmers carry |
| 70 Skips |
| Stretch – 3 RNDs |
| Banded Hamstring Stretch |
| Couch Stretch |
| Scorpion |
Tuesday – 3 Nov 2020
