Warm up |
10 Min Run |
Mobi – 2 RNDs |
10 Good Mornings (BB) |
10 Banded raises |
10 Calf stretch (rig) |
Skill Practice |
EMOM 5 |
5 Snatch balance wide grip |
Skill Practice |
EMOM 5 |
5 Double Unders |
WOD Prep – warm up |
AMRAP 20 |
12 DeadLifts 50/40 |
12 Strict HSPU |
100m Farmers carry |
70 Skips |
Stretch – 3 RNDs |
Banded Hamstring Stretch |
Couch Stretch |
Scorpion |