| Warm up – 3 RNDS |
| 10 Alt Lunges |
| 10 Hollow rocks |
| 10 Scap pull ups |
| WOD Prep – warm up |
| Skill Practice |
| EMOM 5 |
| 6 Sots Press |
| AMRAP 25 |
| 10 Alt Box Step ups (Barbell) |
| 10 KB Swings |
| 10 Pull up |
| 10 Wall Balls |
| Stretch – 3 RNDs |
| 1min per side Couch Stretch |
| 1min per side Pigeon Stretch |
| 1 min Saddle stretch |
Tuesday – 27th Oct 2020
