Warm up – 3 RNDS |
10 Alt Lunges |
10 Hollow rocks |
10 Scap pull ups |
WOD Prep – warm up |
Skill Practice |
EMOM 5 |
6 Sots Press |
AMRAP 25 |
10 Alt Box Step ups (Barbell) |
10 KB Swings |
10 Pull up |
10 Wall Balls |
Stretch – 3 RNDs |
1min per side Couch Stretch |
1min per side Pigeon Stretch |
1 min Saddle stretch |