Warm up – 3 RNDS |
10 tyre flips |
10 Elbow to tall plank |
10 Jumping jacks (Coaches version) |
Skill Practice |
EMOM 5 |
10 kips |
Skill Practice – 10 Min CAP |
HS Walks |
WOD Prep – warm up |
On a 15-minute clock, for max reps each round: |
From 0:00-3:00, 400m run then do pull-ups |
Rest 1 minute |
From 4:00-7:00, 400m run then do C&J |
Rest 1 minute |
From 8:00-11:00, 400m run then do pull-ups |
Rest 1 minute |
From 12:00-15:00, 400m run then do C&J |
60/40 |
Stretch – 2 RNDs |
Foam Roll |