| Warm up – 3 RNDS |
| 10 tyre flips |
| 10 Elbow to tall plank |
| 10 Jumping jacks (Coaches version) |
| Skill Practice |
| EMOM 5 |
| 10 kips |
| Skill Practice – 10 Min CAP |
| HS Walks |
| WOD Prep – warm up |
| On a 15-minute clock, for max reps each round: |
| From 0:00-3:00, 400m run then do pull-ups |
| Rest 1 minute |
| From 4:00-7:00, 400m run then do C&J |
| Rest 1 minute |
| From 8:00-11:00, 400m run then do pull-ups |
| Rest 1 minute |
| From 12:00-15:00, 400m run then do C&J |
| 60/40 |
| Stretch – 2 RNDs |
| Foam Roll |
Tuesday – 24 Nov 2020
