| Warm Up |
| 3 Min Skipping |
| 3 Min Run |
| 3 Min Bike |
| 3 Min Ski |
| AMRAP 12 |
| 20 C2B Pull Ups |
| 20 Wall Balls |
| 20 Hollow Rocks |
| 20 Front Squats (60/40) |
| 2 Min Rest |
| AMRAP 12 |
| 5 Ring MU |
| 10 Push Press (60/40) |
| 15 T2R |
| 20 DU |
| Full Body Stretch |
Tuesday – 22 Dec 2020
| Warm Up |
| 3 Min Skipping |
| 3 Min Run |
| 3 Min Bike |
| 3 Min Ski |
| AMRAP 12 |
| 20 C2B Pull Ups |
| 20 Wall Balls |
| 20 Hollow Rocks |
| 20 Front Squats (60/40) |
| 2 Min Rest |
| AMRAP 12 |
| 5 Ring MU |
| 10 Push Press (60/40) |
| 15 T2R |
| 20 DU |
| Full Body Stretch |