Warm Up |
3 Min Skipping |
3 Min Run |
3 Min Bike |
3 Min Ski |
AMRAP 12 |
20 C2B Pull Ups |
20 Wall Balls |
20 Hollow Rocks |
20 Front Squats (60/40) |
2 Min Rest |
AMRAP 12 |
5 Ring MU |
10 Push Press (60/40) |
15 T2R |
20 DU |
Full Body Stretch |
Warm Up |
3 Min Skipping |
3 Min Run |
3 Min Bike |
3 Min Ski |
AMRAP 12 |
20 C2B Pull Ups |
20 Wall Balls |
20 Hollow Rocks |
20 Front Squats (60/40) |
2 Min Rest |
AMRAP 12 |
5 Ring MU |
10 Push Press (60/40) |
15 T2R |
20 DU |
Full Body Stretch |