PVC Stretch |
Warm Up – 3 RND’s |
10 Cal |
10 Inch Worms |
10 Alt Lunges |
Core – 3 RND’s |
15 Hollow Rocks |
15 Sit Ups |
15 Crunches |
AMRAP 8 |
10 Push Ups |
3 Power Cleans (80/60) |
5 Bar Over Burpees |
1 Min Rest |
AMRAP 8 |
10 T2B |
3 Front Squats (80/60) |
50 Star Jumps |
1 Min Rest |
AMRAP 8 |
10 Box Step Ups |
3 Squat Cleans (80/60) |
5 Bar MU |
Stretch |