| PVC Stretch |
| Warm Up – 3 RND’s |
| 10 Cal |
| 10 Inch Worms |
| 10 Alt Lunges |
| Core – 3 RND’s |
| 15 Hollow Rocks |
| 15 Sit Ups |
| 15 Crunches |
| AMRAP 8 |
| 10 Push Ups |
| 3 Power Cleans (80/60) |
| 5 Bar Over Burpees |
| 1 Min Rest |
| AMRAP 8 |
| 10 T2B |
| 3 Front Squats (80/60) |
| 50 Star Jumps |
| 1 Min Rest |
| AMRAP 8 |
| 10 Box Step Ups |
| 3 Squat Cleans (80/60) |
| 5 Bar MU |
| Stretch |
Tuesday – 15 Dec 2020
