Warm up – 3 RNDS |
EMOM 10 |
1-5 DU |
Skill Practice – 10 Min CAP |
Rope Climbs |
WOD Prep – warm up |
Strength |
Build up to a heavy 1 rep max Back squat |
Stretch – 3 RNDs |
10 Roll Pike |
10 Roll Straddle |
30sec Saddle stretch |
Warm up – 3 RNDS |
EMOM 10 |
1-5 DU |
Skill Practice – 10 Min CAP |
Rope Climbs |
WOD Prep – warm up |
Strength |
Build up to a heavy 1 rep max Back squat |
Stretch – 3 RNDs |
10 Roll Pike |
10 Roll Straddle |
30sec Saddle stretch |