Warm up – 2 RNDs |
400m Row (Sprint) x 2 |
Bike 10 cal Sprint x 2 |
Skill Practice |
EMOM 5 |
20s chin over bar hold |
6 RFT |
10 Muscle Snatches 35/25 |
10 KB Swings |
10 Weighted Sit ups |
10 Cals Bike / row / ski erg |
4 KB Turkish get up |
Stretch |
Foam Roll – Full body |
Warm up – 2 RNDs |
400m Row (Sprint) x 2 |
Bike 10 cal Sprint x 2 |
Skill Practice |
EMOM 5 |
20s chin over bar hold |
6 RFT |
10 Muscle Snatches 35/25 |
10 KB Swings |
10 Weighted Sit ups |
10 Cals Bike / row / ski erg |
4 KB Turkish get up |
Stretch |
Foam Roll – Full body |