Warm up |
15 Min DU Practice |
Skill Practice |
EMOM 5 |
4 Wall walks |
Skill Practice |
EMOM 5 |
5 Ring MU (Progression) |
WOD Prep – warm up |
10 RFT |
10 Air Squats |
10 Reverse crunches |
10 Ring Rows |
200m Run |
Stretch – 2 RNDs |
10 Roll Pike |
10 Roll Straddle |
30sec Saddle stretch |