Warm up – 3RNDs |
10 V-Sits |
10 cal Bike |
10 Alt lunges |
WOD Prep – warm up |
RELAY WOD – 10 Rounds |
1 Rope Climb (or 3 rope pulls) |
20 GTOH 15/10 |
20 Alt pistol |
20 Alt DB Snatches 22.5/15 |
20 Box Jumps 24/20 |
150m Run (Ball carry) 10/7.5 |
Stretch |
Full body |
Warm up – 3RNDs |
10 V-Sits |
10 cal Bike |
10 Alt lunges |
WOD Prep – warm up |
RELAY WOD – 10 Rounds |
1 Rope Climb (or 3 rope pulls) |
20 GTOH 15/10 |
20 Alt pistol |
20 Alt DB Snatches 22.5/15 |
20 Box Jumps 24/20 |
150m Run (Ball carry) 10/7.5 |
Stretch |
Full body |