| Warm up – 3RNDs |
| 10 V-Sits |
| 10 cal Bike |
| 10 Alt lunges |
| WOD Prep – warm up |
| RELAY WOD – 10 Rounds |
| 1 Rope Climb (or 3 rope pulls) |
| 20 GTOH 15/10 |
| 20 Alt pistol |
| 20 Alt DB Snatches 22.5/15 |
| 20 Box Jumps 24/20 |
| 150m Run (Ball carry) 10/7.5 |
| Stretch |
| Full body |
Saturday – 28 Nov 2020
