| Warm up – 3RNDs |
| 8 HR push ups |
| 8 Snatches (PVC pipe) |
| 8 OHS PVC Pipe |
| 8 Burpees |
| 8 sit ups |
| WOD Prep – warm up |
| FOR TIME: – CHIPPER |
| 10 Devil Press 20/15 |
| 20 Power snatch 50/30 |
| 30 Over Head Squats 50/30 |
| 40 Burpees over bar |
| 60 Tyre Flips |
| 80 Cal Bike / Rower |
| 100 Bicycle crunch |
| Stretch |
| Full body |
Saturday – 21 Nov 2020
