Warm up – 3RNDs |
8 HR push ups |
8 Snatches (PVC pipe) |
8 OHS PVC Pipe |
8 Burpees |
8 sit ups |
WOD Prep – warm up |
FOR TIME: – CHIPPER |
10 Devil Press 20/15 |
20 Power snatch 50/30 |
30 Over Head Squats 50/30 |
40 Burpees over bar |
60 Tyre Flips |
80 Cal Bike / Rower |
100 Bicycle crunch |
Stretch |
Full body |