Monday – 30 Nov 2020

Warm up – 3 RNDs
10 / 10 shoulder distraction pvc
10 Air squats
10 Kips off the rig
 
Skill Practice
EMOM 5
20s Passive Hang (Hang off bar)
 
WOD Prep – warm up
 
Crossing Ladder – 25 Min CAP
3-6-9-12-15-12-9-6-3
Box Jumps 24/20
HSPU
Power cleans 60/40
Pull ups
V-Sits
 
Stretch – 3 RNDs
30 sec per side Calf smash (Foam Roller)
30 sec Banded Shoulder distraction (rig)
30 sec Thorasic Hang
Address
Unit 9, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone