Warm up |
15 Min DU Practice |
Skill Practice |
EMOM 5 |
20sec Arch hollow hold PVC |
WOD Prep – warm up |
EMOM 25 |
1)10 Push ups |
2)10 T2B |
3)10 Banded ring pull downs |
4)10 KB Swings |
5) REST |
Stretch – 3 RNDs |
Chicken wing Shoulder distraction (Rig) |
Shoulder distraction (Box) |
Sleeper Shoulder |