Warm Up – 3 RND’s |
7 HRPU |
7 Sit Ups |
7 Air Squats |
1 Run To Fence |
35 Min Cap |
50 Russian KB Swings (24/16) |
50 KB Cleans (From Floor) |
50 Goblet Squats |
50 Push Presses |
50 OH/Goblet Hold Lunges |
50 KB Russian Twists (Release on side) |
10 Turkish Get Ups |
Complete in any order |