| Warm Up – 3 RND’s |
| 7 HRPU |
| 7 Sit Ups |
| 7 Air Squats |
| 1 Run To Fence |
| 35 Min Cap |
| 50 Russian KB Swings (24/16) |
| 50 KB Cleans (From Floor) |
| 50 Goblet Squats |
| 50 Push Presses |
| 50 OH/Goblet Hold Lunges |
| 50 KB Russian Twists (Release on side) |
| 10 Turkish Get Ups |
| Complete in any order |
Monday – 14 Dec 2020
