Monday – 14 Dec 2020

Warm Up – 3 RND’s
7 HRPU
7 Sit Ups
7 Air Squats
1 Run To Fence
35 Min Cap
50 Russian KB Swings (24/16)
50 KB Cleans (From Floor)
50 Goblet Squats
50 Push Presses
50 OH/Goblet Hold Lunges
50 KB Russian Twists (Release on side)
10 Turkish Get Ups
Complete in any order
Address
Unit 9, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone