Warm up |
10 min run |
Mobi – 2 RNDs |
10 pvc pipe pass throughs |
10 pvc pipe shoulder distraction |
10 Dynamic stretch driving position |
Skill Practice |
EMOM 5 |
20s Active Hang (Hang off bar) scap pull up |
WOD Prep – warm up |
2 RNDs For Time |
80 Air squats |
70 Jumping jacks |
60 mountain climbers |
50 bicycle crunches |
40 Bike /row |
30 Skips |
20 push ups |
Stretch – 3 RNDs |
30sec per side couch stretch |
8 Scorpion |
Splits (Side/Middle) |