Warm up – 3 RNDS |
12 Jumping Jacks |
12 Alt Lunges |
12 V-Sits |
12 Mountain climbers |
Mobi – 3 RNDs |
10 Banded good mornings |
10 Deficit Deadlifts (BB only) |
15/15 Banded Lunges rig |
Skill Practice |
EMOM 5 |
3 – 5 Push ups (Clapping) |
STRENGTH |
1 Rep max Deadlift |
Stretch – 2 RNDs |
1 min per side Couch Stretch |
1 min Downward Dog |
1 min Foam Roll |