| Warm up – 3 RNDS |
| 12 Jumping Jacks |
| 12 Alt Lunges |
| 12 V-Sits |
| 12 Mountain climbers |
| Mobi – 3 RNDs |
| 10 Banded good mornings |
| 10 Deficit Deadlifts (BB only) |
| 15/15 Banded Lunges rig |
| Skill Practice |
| EMOM 5 |
| 3 – 5 Push ups (Clapping) |
| STRENGTH |
| 1 Rep max Deadlift |
| Stretch – 2 RNDs |
| 1 min per side Couch Stretch |
| 1 min Downward Dog |
| 1 min Foam Roll |
Friday – 6 Nov 2020
