Warm up – 3 RNDS |
10 Air Squats |
10 cal bike/row |
10 V-sits |
Skill Practice |
EMOM 5 |
6 Banded ring pull downs |
Skill Practice |
EMOM 5 |
3 -5 T2B |
Mobi – 3 RNDs |
10 Around the world PVC |
10 PVC Pipe Pass throughs |
10 Shoulder distraction PVC |
WOD Prep – warm up |
Grace |
30 Clean and Jerks for time 61/43 |
Stretch |
Foam Roll – Full body |