| Stretch |
| Warm Up – 2 RND’s |
| 30 Toe Taps (Plate) |
| 5 /5 Plate toe – Reach |
| 5 / 5 Alt plate PU |
| 10 GTOH |
| Tabata – 20s work 10s rest x8 |
| 1 Battle Ropes |
| 2 J Lunge, J Lunge, J Squat |
| 3 Skipping |
| 4) Burpees |
| 5) Cal |
| 6)Plank Jacks |
| Core – 5 RND’s |
| 6 DB Side Bends (heavy 30/20) |
| 1 length Farmers Carry |
| 6 DB Side Bends (heavy 30/20) |
| Stretch |
Friday – 18 Dec 2020
