Stretch |
Warm Up – 2 RND’s |
30 Toe Taps (Plate) |
5 /5 Plate toe – Reach |
5 / 5 Alt plate PU |
10 GTOH |
Tabata – 20s work 10s rest x8 |
1 Battle Ropes |
2 J Lunge, J Lunge, J Squat |
3 Skipping |
4) Burpees |
5) Cal |
6)Plank Jacks |
Core – 5 RND’s |
6 DB Side Bends (heavy 30/20) |
1 length Farmers Carry |
6 DB Side Bends (heavy 30/20) |
Stretch |