Warm up |
3 Min run |
10 Hill sprints |
Skill Practice – 10 Min Cap |
HS Walks |
WOD Prep – warm up |
Ladder 18 |
2..4..6..8..10..12..14 – 100 |
Front Squat |
Slam Balls |
Pendley Rows |
Box Dips |
Stretch – 3 RNDs |
30sec per side Quad Stretch – Kneeling |
30sec per side Shoulder distraction (Floor) |
30 sec Splits (Side/Middle) |