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We hope you’ve booked your spot for our Bring a

We hope you’ve booked your spot for our Bring a Friend on Youth Day Event! You don’t want to miss out and be left in the cold!

Join us for a Boxing class / CrossFit class / Kickboxing class on the 16th of June at 8am! Please email Michelle (michelle@linbrofitnesspark.co.za) to book your spot!

https://www.facebook.com/events/507608857095277

#linbrofitnesspark #linbrofitnesscommunity #youthdayevent #youthday2021 #crossfit #boxing #kickboxing

WHY DO KICKBOXING…... This is why..... ❇️ F

WHY DO KICKBOXING…...

This is why.....
❇️ Full body workout! (TONE💪). Your arms might do a lot of work as they turn, twist, and extend through each punch but your legs certainly drive each kick.
❇️Build strength & balance. Improve your reactive & anticipatory balance, helping to reduce your risk of falls as you age.
❇️ It's an Endurance, speed, and power training session ALL IN One. It's a workout that burns calories!!
❇️ Increase your Confidence & Self-esteem!
❇️ Better Sleep, improve your mood, your ability to think and increase your energy levels.
❇️ Your brain 🧠 gets a workout too.
❇️Improve your stress, anxiety and depression (all mental).
❇️Self Defence!!!!

📣Contact Michelle for more information 📩Michelle@linbrofitnesspark.co.za /☎️ 0645554077

#linbrofitnesspark #kickboxinglinbropark #fitness #fitnessmotivation #fullbodytoningworkout #selfdefence #stressandfitness #enduranceworkout #fitnesscreatesconfindence #selfesteemboost #improveyou #linbroparkfitnesscommunity #linbrofitnessparktraining #linbroparkcommunity

You Can Do It. Www.linbrofitnesspark.co.za 📩M

You Can Do It.

Www.linbrofitnesspark.co.za

📩Michelle@linbrofitnesspark.co.za
☎️
0645554077

#fitness #linbrofitness #linbrofitnesspark #linbrofitnessparkboxing #linbroparkboxing #crossfitlinbropark #linbrofitnesscommunity #linbrokickboxing #linbroparkcommunity

Your first step to fitness! COME VISIT US💪 Co

Your first step to fitness!

COME VISIT US💪

Contact Michelle via whatsapp, 0645554077 or email, Michelle@linbrofitnesspark.Co.Za to Get Started ✔️

Www.linbrofitnesspark.co.za

#LINBROFITNESSPARK #linbroparkrunwalkforlife #linbrofitnesspark #linbrofitnessparkboxing #linbroparkboxing #crossfitlinbropark #linbrofitnesscommunity #boxingfitness #boxinglinbropark #funfitnessgoals #crossfitlinbropark #strongertogether #linbroparkcrossfit #linbrofitnesscommunity #linbrokickboxing #kidsboxinglinbropark #fitness

Why Exercise? Did you know that regular physical

Why Exercise?

Did you know that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and improve your quality of life?

We have a Fitness Package for everyone so you have no excuses! https://linbrofitnesspark.co.za/packages-and-pricing/

#linbrofitnesspark #fitness #strongertogether #volleyball #exercise #fitnessmadefun #winterfitness #fitnessmotivation #whytraininwinter
#keepmoving #beconsistent

Commit to being fit during winter ❄️ Here’s

Commit to being fit during winter ❄️

Here’s why you should really keep training during the winter:

Don’t lose what you’ve built. Keeping up that work and not losing what you’ve built is one of the biggest reasons to stick with training during winter.

Mental health. Short days and cold temps can affect your mood. For some of us, keeping up positive energy becomes harder in the winter–so making sure you stay active and consistent in your training by moving and exercising on a regular basis can be a game changer in how your body and mind perceive these seasons.

The more active you are during these slower, colder months, the easier it will be to get back at it when spring comes.

Just be consistent & steady.

Www.linbrofitnesspark.co.za
Michelle@linbrofitnesspark.co.za

#winterfitness #fitnessmotivation #whytraininwinter #keepmoving #beconsistent #fitness #linbrofitness #traininglinbrofitnesspark #linbrofitnesspark #linbrofitnesscommunity #linbroboxingcommunity #kidsboxinglinbropark #crossfitlinbropark

TRAIN WITH US! 🥊🏋️‍♂️ WHY.... 🔺

TRAIN WITH US! 🥊🏋️‍♂️

WHY....
🔺Physical activity is great for your immune system.
🔺 Great for your mood
🔺 Better sleep
🔺Achieve your goals
🔺Reduce risk of serious health issues

Contact Michelle - 0645554077 or michelle@linbrofitnesspark.co.za

#linbrofitnesspark #linbrofitnessparkboxing #linbroparkboxing #crossfitlinbropark #linbrofitnesscommunity #fitnessisachoice

No matter your mood, the endorphins produced from

No matter your mood, the endorphins produced from training will keep you on a natural high! We have so many fitness options for every age and fitness level …

Come check us out!
• CrossFit / CrossFit Kids
• Boxing / Boxercise / Kickboxing
• Boxing for Kids
• Volleyball
• Run Walk For Life

Contact Michelle for more information: michelle@linbrofitnesspark.co.za or visit our website: https://linbrofitnesspark.co.za

#linbrofitnesspark #fitness #betterversionofyou #crossfit #linbrofitnessparkboxing #linbroparkboxing #boxing #crossfitlinbropark #linbrofitnesscommunity #boxingfitness #boxinglinbropark #runwalkforlife

When life knocks you down … ALWAYS get back up!

When life knocks you down … ALWAYS get back up!

https://linbrofitnesspark.co.za

#linbrofitnesspark #fitness #betterversionofyou #linbrofitnessparkboxing #linbroparkboxing #boxing #linbrofitnesscommunity #boxingfitness #boxinglinbropark

Awesome boxing session this morning!!! Hillbrow Bo

Awesome boxing session this morning!!! Hillbrow Boxing Club came through for a visit and a sparring session 🥊.

#boxingcommunity #linbrofitnesspark #linbrofitnessparkboxing #linbroboxingcommunity #boxingfitness #boxingtraining #saturdayfitness

We have a Fitness Package for everyone! Our new

We have a Fitness Package for everyone!

Our new Bundle Packages let you have the best of both worlds: https://linbrofitnesspark.co.za/packages-and-pricing/

Sign up as an Individual or bring your partner or family member for great discounted group packages!

#linbrofitnesspark #fitness #betterversionofyou #crossfit #linbrofitnessparkboxing #linbroparkboxing #boxing #crossfitlinbropark #linbrofitnesscommunity #boxingfitness #boxinglinbropark #runwalkforlife

Become a better version of you. 🔹Sign up 🔹S

Become a better version of you.

🔹Sign up
🔹Show up
🔹Start from the beginning
🔹Recognize the best version of yourself

📞0645554077
📨 Michelle@linbrofitnesspark.co.za

#fitness #betterversionofyou #linbrofitnesspark #linbrofitnessparkboxing #linbroparkboxing #crossfitlinbropark #linbrofitnesscommunity #boxingfitness #boxinglinbropark

Why CrossFit 🏋️‍♂️ Improve Physical Str

Why CrossFit
🏋️‍♂️ Improve Physical Strength
🤸‍♂️ Improve Aerobic Fitness
🏋️‍♀️ Improve Agility, Balance, & Flexibility
🤸‍♀️ Burn Calories & Manage weight

CrossFit classes
Monday - Friday 5am to 7pm
Saturday 8am

Contact Michelle 0645554077 / Michelle@linbrofitnesspark.Co.Za for more information on our combo packages

#linbrofitnesspark #crossfitlinbropark #linbroparkfitness #linbroparkcommunity #linbrofitnessfitnesscommunity
#strongertogether #increasestrength #increaseareobicfitness #increaseagility #increasebalance #increaseflexibility #burncalories

NEW Monday. NEW week. LET NOTHING stop you from re

NEW Monday. NEW week. LET NOTHING stop you from reaching your goals.

Get started!! Contact Michelle (michelle@linbrofitnesspark.co.za or whatsapp 0645554077)

Www.linbrofitnesspark.co.za

#linbrofitnesspark #linbrofitnessparkboxing #crossfitlinbropark #linbroparkfitness #linbroparkcommunity #linbrofitnessparkkickboxing #linbrofitnessparkcommunity #linbroparkfitnesscommunity #linbroparkrunwalkforlife #strongertogether

Happy Mother’s Day to all the Super Moms out the

Happy Mother’s Day to all the Super Moms out there!

https://linbrofitnesspark.co.za

GET FIT
GET STRONGER

Start your training! 🤸‍♀️🤸‍♂️

Contact Michelle@linbrofitnesspark.co.za to get started.

Www.linbrofitnesspark.co.za

#getfıt #getstrongerthanbefore #linbrofitnesspark #linbrofitnessparkboxing #crossfitlinbropark #linbroparkkickboxing #linbroparkfitnesscommunity #strongertogether #trainingtogether #trainingmadefun

Training with a partner is fun but training with y

Training with a partner is fun but training with your mom is awesome!

Tag your training buddy and share a pic! 😊 https://linbrofitnesspark.co.za

#MothersMonth #momswholift #supermom

FOR THE SAKE OF FITNESS🤸‍♀️🤸‍♂️

FOR THE SAKE OF FITNESS🤸‍♀️🤸‍♂️

Enhance the quality of your life!💪

AEROBICS OF DAILY LIVING - when you are aerobically fit, you can walk up stairs or run after your toddler. You don't have to become a marathon runner.

FUNCTIONAL STRENGTH TRAINING - improve daily living. Can you raise with ease from a chair? Do you need arms to hold yourself? It is not just about physique.

DECELERATE AGING - internal inflammation accelerates aging process BUT REGULAR exercise does the opposite.

BATTLE BONE LOSS - strength training 2 to 3 times a week. It not only helps prevent bone loss but helps restore and build new bone.

STRESS-BUSTING - ALLEVIATES DAILY STRESSORS. Exercise naturally decreases the body's stress hormones and kicks in the feel-good hormones.

Exercise for better health and quality if life.

FOR THE SAKE OF FITNESS🤸‍♀️🤸‍♂️

Contact michelle@linbrofitnesspark.co.za for more information.
Www.linbrofitnesspark.co.za

#linbrofitnesspark #linbrofitnessparkboxing #crossfitlinbropark #linbroparkkickboxing #linbroparkfitness #strongertogether #forthesakeoffitness #fitness

@sihlengubs

Just another day of back squatting 😳😳

11 reps @ 175kg back squat

Strength training is definitely paying off.

Well Done!💪

#strengthgoals #linbrofitnesspark #linbrofitnesslifting #linbroparkfitness #strengthtraining #strengthcyclecomplete #linbrofitnessparktraining #linbrofitnessparkcommunity

Hang in there! It’s almost the weekend!! 😊 ht

Hang in there! It’s almost the weekend!! 😊
https://linbrofitnesspark.co.za

#linbrofitnesspark

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Address

Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park

Phone

+ 27 64 555 4077

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