Follow Us – Linbro Fitness Park

Linbro Fitness Park

HomeFollow Us

linbrofitness_park

Sign up TODAY (26th of November) for our Black Fri

Sign up TODAY (26th of November) for our Black Friday Special and get the next 3 months less 15%.
T’s & C’s Apply. (Excl. Weightlifting & Physio)

Contact Michelle for more information: michelle@linbrofitnesspark.co.za or visit our website: https://linbrofitnesspark.co.za

#health #linbrofitnesspark #StrongerTogether #boxing #crossfit #fitness #NOEXCUSES #kickboxing #blackfriday

📣It's our first official Shout out to one of o

📣It's our first official Shout out to one of our members at Linbro Fitness Park!

Erwin Prem 🏋‍♂️

Erwin started his Fitness Journey at Linbro Fitness Park in 2019. He always arrives in the morning for his 6am class ready and eager to participate.

He joined us looking for a new hobby and wanted to improve his overall fitness. His biggest struggle/s has been himself, “Honestly I am my biggest challenge, however with the help of the coaching staff, I am able to keep a positive mindset.” He has managed to stay consistent with his training, even through COVID and the lockdowns.

He participated in his very first CrossFit Open (The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world's largest participatory sporting event in history), this year and has set himself new goals going forward, “Fitness is still part of my plan together with improving my strength.” We will be here every step of the way.

When we asked him, what advice would you give to new members? “Consistency is key.”

And finally, we asked him, what is your favourite thing about your workouts / Linbro Fitness Park?
Linbro Fitness Park has cultivated a supportive atmosphere for people of all fitness levels. I’ve had the privilege of meeting fantastic people working together to achieve our respective targets.

We look forward to seeing you grow from strength to strength💥

#LINBROFITNESSPARK #linbroparkparkcommunity #linbroparkfitness #linbrofitnessparkmembers #linbrofitnesscommunity #linbrofitnesspark #linbrofitnessbootcamp #crossfitlinbropark #linbroparkboxing #linbroparkkickboxing #Fitness #strongertogether

Just a reminder about our exciting Sign Up Special

Just a reminder about our exciting Sign Up Special for Black Friday!

Sign up in November and get a 15% discount for December so that you can enjoy one of the many fitness offerings at Linbro Fitness Park:
• Boxing
• CrossFit / Functional Fitness
• Kickboxing
• Physio

BONUS! Sign up on Black Friday, 26th of November, and get the next 3 months less 15%.
T’s & C’s Apply. (Excl. Weightlifting & Physio)
#health #linbrofitnesspark #StrongerTogether #boxing #crossfit #fitness #NOEXCUSES #kickboxing #blackfriday

Linbro Park KICKBOXING 🥊 www.linbrofitnesspark

Linbro Park KICKBOXING 🥊

www.linbrofitnesspark.co.za
0645554077
Michelle@linbrofitnesspark.co.za

#kickboxinglinbropark #kickboxingfitness #linbrofitnessparkboxing #linbroparkparkcommunity #linbrofitnessparkkickboxing #kickboxingtraining #selfdefence #lovekickboxing

It’s you against you! Make a choice to put your

It’s you against you! Make a choice to put your health and fitness first!

If you haven’t signed up yet, be sure to contact Michelle for more information: michelle@linbrofitnesspark.co.za or visit our website: https://linbrofitnesspark.co.za

#linbrofitnesspark #health #StrongerTogether #boxing #crossfit #fitness #NOEXCUSES #kickboxing #linbrofitnesscommunity #fitnessfun

We are very excited to announce that we now have o

We are very excited to announce that we now have our very own in-house physio!

André September is a friendly, approachable and passionate Physiotherapist from Cape Town, who relocated to Johannesburg in 2019. His journey started in the Sports Science field and later changed to Physiotherapy, qualifying in 2017 with a Bachelor of Science: Physiotherapy from the University of the Western Cape.

His special interests lie in Neuromuscular-skeletal and orthopaedic Physiotherapy. Other areas of interest include rehab, pain-neuroscience and cardio-respiratory Physiotherapy.

Other than being a physiotherapist, André is a medallist in competitive sporting codes such as Track and Field, gymnastics and CrossFit.

His well-versed sports background and Physiotherapy skill set has equipped him to understand and treat various conditions. This translates well into his understanding of what it takes to promote a healthy lifestyle and improve general wellbeing.

He strongly believes that education is a powerful tool and that by understanding the mechanisms of injury and pain, patients are more knowledgeable and therefore capacitated to achieve optimal health.

Andre sees himself as a lifelong learner and enjoys developing his skills and knowledge in his field to stay up to date with the latest Physiotherapy practices.

#linbroparkcommunity #pht #linbrofitnesspark #health #investinyourhealth

Being comfortable with the uncomfortable. If you

Being comfortable with the uncomfortable.

If you are used to the same training routine & it doesn't challenge you anymore..... Try do something different that will continuously keep your interest and challenge you to do better ....

LINBROFITNESSPARK

#linbrofitnessparkboxing #linbropark #linbroparkparkcommunity #linbrofitnessparkkickboxing #linbrofitnesscommunity #linbrofitness #linbrofitnessparkcrossfit #linbrofitnesspark #crossfitlinbropark #kickboxinglinbropark #boxinglinbropark

We have an exciting Sign Up Special for Black Frid

We have an exciting Sign Up Special for Black Friday!

Sign up in November and get a 15% discount for December so that you can enjoy one of the many fitness offerings at Linbro Fitness Park:

• Boxing
• CrossFit / Functional Fitness
• Kickboxing
• Physio

BONUS! Sign up on Black Friday, 26th of November, and get the next 3 months less 15%.
T’s & C’s Apply. (Excl. Weightlifting & Physio)

#health #linbrofitnesspark #StrongerTogether #boxing #crossfit #fitness #NOEXCUSES #kickboxing #blackfriday

Stuck in a workout rut or looking for a motivating

Stuck in a workout rut or looking for a motivating fitness routine.....
Consider adding a high-energy KICKBOXING workout.

💥Reduce stress
💥Boost your confidence levels
💥improve coordination
💥Burn calories
💥Ideal Cross-training
💥Energy Boost
💥Better Posture

A great choice for getting out of that Fitness rut and reaching your fitness goals🥳

#kickboxing
#linbrofitnessparkboxing #linbrokickboxing
#kickboxinggirl #kickboxingfitness #linbrofitnesscommunity #linbrofitness #linbrofitnesspark #linbroparkkickboxing #linbrofitnessparkkickboxing

Guys and Gals! It’s Movember and for the month o

Guys and Gals! It’s Movember and for the month of November, you can Bring a Friend every Saturday for a free session (Boxing / CrossFit / Kickboxing). T’s & C’s apply

Training by yourself is fun but training with a friend is even MO’re Fun!!

Contact Michelle for more information: michelle@linbrofitnesspark.co.za

#movember #linbrofitnesspark #fitness #health #crossfit #boxing #kickboxing #stronger #NOEXCUSES #strongertogether

Wishing our coach, Hannah and all the athletes fro

Wishing our coach, Hannah and all the athletes from @thebarstrength, the very best for tomorrow's weightlifting competition. BEST OF LUCK. 😁

@gauteng_weightlifting

#Fitness #weightliftingcompetition #liftingweights #linbropark #linbrofitnessparkboxing #linbroparkparkcommunity #linbrofitnesscommunity #linbrofitnesspark

#Repost @princeszee ... Workout done! 😊 Linbro

#Repost @princeszee
...
Workout done! 😊

Linbro Fitness Park

Michelle@linbrofitnesspark.co.za
0645554077
www.linbrofitnesspark.co.za

#girlsboxing #girlstraininghard #linbro #linbropark #linbrofitness #linbrofitnesspark #linbrofitnessparkboxing #linbrofitnesscommunity #linbroparkboxing #linbroparkparkcommunity

#Repost @thatcolouredgirl_claudia ... Girls That B

#Repost @thatcolouredgirl_claudia
...
Girls That Box
Bob & Weave
1,2 under, under dance 💃
#happyplace
#boxingtraining
#coachBobbyV
#😁❤️
@linbrofitness_park

Join us this Saturday, the 30th of October, for a

Join us this Saturday, the 30th of October, for a good cause 🌸

BOUNCE FOR BOOBS💓💓

Booking is essential
R50 per person (to go towards breast cancer)
Wrar anything pink!

Contact Michelle for more information
Michelle@linbrofitnesspark.co.za
☎️ 0645554077
Www.linbrofitnesspark.co.za

Last chance to spot the Halloween Kettle Bell on o

Last chance to spot the Halloween Kettle Bell on our website! Send us a DM when you do!

Be first correct answer and get 15% off your joining fee or current membership! Find our Kettle Bell now: https://linbrofitnesspark.co.za/
T&Cs Apply

#halloween
#linbrofitnesspark #linbrofitnessparkboxing #crossfitlinbropark #linbrofitnesscommunity #linbrokickboxing #linbroparkcommunity #fitness #fitnessmotivation #community #fitnessfun

Why we 💙 Wall Balls! 💥They work your entire

Why we 💙 Wall Balls!

💥They work your entire body!
Since wall balls are essentially a squat and a push press, you work a total of 11 muscles while performing them. Your whole body is worked.

💥They improve your overall conditioning (work capacity).
Want to build your engine? Wall balls are an awesome cardiorespiratory exercise. Set to not only light up your muscles but give your heart and lungs a good workout. A simple exercise to increase both your aerobic and anaerobic capacity.

💥They make you functionally fit!
Functional exercises train your muscles to work together and prepare them for daily tasks by stimulating common movements you might do at home, at work or during sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability.

💥They increase overall EXPLOSIVENESS and POWER.
When you're at the bottom of the squat looking up at where your medicine ball has to hit, 124 wall balls into your workout, fatigue has set in, the only way you get the ball to that mark is through an explosive, powerful movement.

💥Scalable
Wall balls are a beautifully scalable exercise. Both the weight and height can be scaled based on the level of athlete. Regardless of your ability there is an option for you as an athlete to get the most out of this exercise.

💥Mentality!
If you have ever experienced a workout with a high volume of wall balls, you would have realised that they get challenging very quickly. The thought of launching a weighted ball into the air and having to catch it can become a confronting task. When your quad’s start to burn with lactic acid and shoulders start to tingle, it becomes a mental game. Push your mental boundaries, how many reps can you push through before the wall ball hits you in the face?

📱0645554077
📨 Michelle@linbrofitnesspark.co.za
Www.linbrofitnesspark.co.za

#wallballshots #wallballfitness #lovewallballs #fitness #linbrofitness #linbroparkfitnesscommunity #linbrofitnessparktraining #linbroboxingcommunity #linbrofitnessparkcrossfit #crossfitlinbropark #linbroparkcommunity #linbrokickboxing #linbroparkfitness #makingyourselfgreat

Have you spotted the Halloween Kettle Bell on our

Have you spotted the Halloween Kettle Bell on our website? Send us a DM when you do!

Be the first correct answer each week and get 15% off your joining fee or current membership! Find our Kettle Bell now: https://linbrofitnesspark.co.za/

T&Cs Apply

💓October is breast cancer awareness month💓

💓October is breast cancer awareness month💓

Join us on the 30th of October.

All proceeds will go to cancer💗💗

Please let Michelle know if you would like to attend (Michelle@linbrofitnesspark.Co.Za).

#bounceforboobs
#reboundsouthafrica
#fitness #linbrofitness #linbrofitnesspark #linbrofitnessparkboxing #linbroparkboxing #crossfitlinbropark #linbrofitnesscommunity #linbrokickboxing #linbroparkcommunity #linbrofitnessparkkickboxing #linbrofitnessparkcommunity #cancerawarenessmonth #makeachange

Load More... Follow on Instagram

Address

Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park

Phone

+ 27 64 555 4077

Linbro Fitness Park 2020 All rights reserved.