Monday – 19th Oct 2020

Warm-up
8 min Bike
8 Min Row
8 Min Run

Mobi – 3 RNDs
10 Around the world PVC
10 PVC Pipe Pass-throughs
10 Hollow rocks
10 Superman

Skill Practice
EMOM 5
1-5 Strict HSPU

 AMRAP 12
12 Alt Lunges
12 Push-ups
12 Air squats
12 Ring Rows

Stretch – 2 RNDs

10 Roll Pike
10 Roll Straddle
10 Shoulder distraction (Floor)
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone