Wednesday – 4 Nov 2020

Warm up – 3 RNDS
5 minutes Burpees
 
Skill Practice
EMOM 5
6 Pull up (Wide grip) behind the neck
 
Skill Practice
EMOM 5
2 Wall walks
10 Alt Shoulder taps
 
WOD Prep – warm up
 
Acsending Ladder…. 30 min 
2…4…6…8…10…12…14…16…18…
Hang power Clean
Pull ups
Ring Dips
*12 Elbow to tall plank
 
Stretch – 3 RNDs
1 min Saddle stretch
1 min per side Sleeper Shoulder
1 min Thorasic Hang
 
 
 
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone