Wednesday – 25 Nov 2020

Warm up -3 RNDs
10 Goblet Squats
10 Hollow rocks pvc pipe
10 Supermans pvc pipe
Skill Practice
Rope Climbs
WOD Prep – warm up
Strength
Front squats 7-7-5-5-3-3 reps
Stretch – 3 RNDs
30sec Quad Stretch – lying Pigeon 
30 sec driving position
30sec per side couch stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone