Wednesday – 23 Dec 2020

Warm Up
3 Shuffle 1 Lunge (10 Lunges Total)
3 Squats 1 Sprawl (10 Sprawls Total)
10 Mountain Climbers 1 PU (10 PU Total)
Bear Grills You
10 Bear Complex (60/40)
1 Deadlift
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Behind Neck Push Press
1RM Clean And Split Jerk
Full Body Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone