Wednesday – 21st Oct 2020

Warm-up – 3 RNDS
6 Broad Jumps
6 Strict press (Barbell only)
10 Glute Bridges
10 candle sticks

Mobi – 3 RNDs
30s Ankle stretch (KB)
15/15 Banded Lunges (rig)
15 banded pull aparts

Skill Practice
EMOM 5
20s Active hang (Scap pull-ups)

Skill Practice
EMOM 5
3-6 Pike push ups

Ascending Ladder (16 Min)
2..4..6..8..10..12..14
Banded behind the neck strict pull-ups
Box Jumps
V-Sits
Wall Balls

Stretch – 3 RNDs
10 Inch Worms
30s Quad Stretch – lying Pigeon (Banded)
6/6 Scorpion
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone