Wednesday – 18 Nov 2020

Warm up -2 RNDs
5 min run
10 x Hill Sprints
Skill Practice
EMOM 5
5sec x 4 Negative pull up (Slow down)
Skill Practice
EMOM 5
5 Ring MU (Progression)
WOD Prep – warm up
AMRAP 25
12 Wall Balls 10/7.5
12 KB Swings 24/16
12 Box Jumps 24/20
12 Ring Dips
Stretch – 3 RNDs
Chicken wing Shoulder distraction (Rig)
Shoulder distraction (Box)
Sleeper Shoulder
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone