Wednesday – 16 Dec 2020

Warm Up
3 x Runs to fence
Station Work
5 Min Work
30 Sec Change
Station 1
Tyre Flips 
Station 2
Reverse Burpees 
Station 3
Rope Climbs 
Station 4
Wall Balls 10/7.5
Station 5
push Jerks 60/40 
Station 6
Ring rows 
Cool down
3 x Runs to fence
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone