Wednesday – 11 Nov 2020

Warm up -2 RNDs
10 Tyre hammer
10 PVC pipe pass throughs
1 Run around the building
 
Skill Practice
EMOM 5
5s x 4 Squat theropy
 
Skill Practice
EMOM 5
3 -5 Bar MU
 
WOD Prep – warm up
 
6 RFT 
10 Hang power snatch 50/30
10 Over Head Squats 50 /30
10 Pull up (Wide grip)
30 Bicycle crunch
 
Stretch – 3 RNDs
10 Roll Pike
10 Roll Straddle
30s Saddle stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone