Wednesday – 09 Dec 2020

Warm up -3 RNDs
10 Goblet Squats
10 Power cleans BB only
10 Shoulder rotations BB
Skill Practice 
EMOM 5
10 sec Candle Stick levers
Skill Practice – 10 Min CAP
Skin the Cat
WOD Prep – warm up
Build to a heavy 3 rep max Clean
3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3 – 3
Stretch  – 5 min
Foam roll (Full Body)
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone