Wednesday – 02 Dec 2020

Warm up -3 RNDs
10 Tyre Hammer
10 Jumping jacks
10 Alt lunges
Skill Practice – 15 Min CAP
Ring MU (High rings)
WOD Prep – warm up
AMRAP 16
10 Alt Front Rack Lunges
10 push press
10 T2B
10 weighted sit ups
10 Cal bike
Stretch – 3 RNDs
30sec per side couch stretch
8 Scorpion
Splits (Side/Middle)
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone