Tuesday – 3 Nov 2020

Warm up 
10 Min Run
Mobi – 2 RNDs
10 Good Mornings (BB)
10 Banded raises
10 Calf stretch (rig)
Skill Practice
EMOM 5
5 Snatch balance  wide grip
Skill Practice
EMOM 5
5 Double Unders
WOD Prep – warm up
AMRAP 20
12 DeadLifts 50/40
12 Strict HSPU
100m Farmers carry
70 Skips
Stretch – 3 RNDs
Banded Hamstring Stretch
Couch Stretch
Scorpion
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone