Tuesday – 27th Oct 2020

Warm up – 3 RNDS
10 Alt Lunges
10 Hollow rocks
10 Scap pull ups
 
WOD Prep – warm up
 
Skill Practice
EMOM 5
6 Sots Press
 
AMRAP 25
10 Alt Box Step ups (Barbell)
10 KB Swings
10 Pull up 
10 Wall Balls
 
Stretch – 3 RNDs
1min per side Couch Stretch
1min per side Pigeon Stretch
1 min Saddle stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone