Tuesday – 24 Nov 2020

Warm up – 3 RNDS
10 tyre flips
10 Elbow to tall plank
10  Jumping jacks (Coaches version)
 
Skill Practice
EMOM 5
10 kips
 
Skill Practice – 10 Min CAP
HS Walks
 
WOD Prep – warm up
 
On a 15-minute clock, for max reps each round:
 
From 0:00-3:00, 400m run then do pull-ups
    Rest 1 minute
From 4:00-7:00,  400m run then do C&J
    Rest 1 minute
From 8:00-11:00, 400m run then do pull-ups
    Rest 1 minute
From 12:00-15:00,  400m run then do C&J
 
60/40
 
Stretch – 2 RNDs
Foam Roll
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone