Tuesday – 22 Dec 2020

Warm Up
3 Min Skipping
3 Min Run
3 Min Bike
3 Min Ski
AMRAP 12
20 C2B Pull Ups
20 Wall Balls
20 Hollow Rocks
20 Front Squats (60/40)
2 Min Rest
AMRAP 12
5 Ring MU
10 Push Press (60/40)
15 T2R
20 DU
Full Body Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone