Tuesday – 20th Oct 2020

Warm-up- 3 RNDs
30 Plate hops
30 Alt Plate step ups
30 Calf Raises

Mobi – 3RNDs
6 – Position hip opener
10/10 Ankle stretch (Rig)
10 Goblet squats

Skill Practice
EMOM 5
3 – 5 DU

Skill Practice
EMOM 5
3 – 5 Russian Dips

Strength – 5 rep max
5 x 5 Back squats

Stretch – 3 RNDs
1 min per side couch stretch
1 min per side pigeon stretch
1 min saddle stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone