| Warm up – 3 RNDS |
| 12 Banded Good Mornings |
| 12/12 Banded Monster walks |
| 12 Sit ups |
| Skill Practice |
| EMOM 5 |
| 20 sec hold False Grip (bar and Rings) |
| WOD Prep – warm up |
| 6 RFT |
| 12 DeadLifts 60/40 |
| 12 Power Cleans 60/ 40 |
| 12 Ring Rows (False grip) |
| 12 Weighted sit ups 15/10 |
| Stretch – 3 RNDs |
| 30sec Downward Dog |
| 8 Scorpion |
| 30sec Splits (Side/Middle) |
Tuesday – 17 Nov 2020
