Tuesday – 17 Nov 2020

Warm up – 3 RNDS
12 Banded Good Mornings
12/12 Banded Monster walks
12 Sit ups 
 
Skill Practice
EMOM 5
20 sec hold False Grip (bar and Rings)
 
WOD Prep – warm up
 
6 RFT
12 DeadLifts 60/40
12 Power Cleans 60/ 40
12 Ring Rows (False grip)
12 Weighted sit ups 15/10
 
Stretch – 3 RNDs
30sec Downward Dog
8 Scorpion
30sec Splits (Side/Middle)
 
 
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone