Tuesday – 15 Dec 2020

PVC Stretch
 
Warm Up – 3 RND’s
10 Cal
10 Inch Worms
10 Alt Lunges
 
 
Core – 3 RND’s
15 Hollow Rocks
15 Sit Ups
15 Crunches
 
 
AMRAP 8
10 Push Ups
3 Power Cleans (80/60)
5 Bar Over Burpees
 
1 Min Rest
 
AMRAP 8
10 T2B
3 Front Squats (80/60)
50 Star Jumps
 
1 Min Rest
AMRAP 8
10 Box Step Ups
3 Squat Cleans (80/60)
5 Bar MU
 
Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone