Tuesday – 10 Nov 2020

Warm up – 3 RNDS
12 Banded Pull Aparts
12 Banded Strict press
12 V-Sits
Skill Practice
EMOM 5
20s chin over bar hold
AMRAP 9
8 Push Jerk 50/30
8 Burpees over bar
8 T2B
30 Skips
1 min rest…
AMRAP 7
6 Push Jerk 60/40
6 Burpees over bar
6 T2B
30 Skips
1 min rest…
AMRAP 5
4 Push Jerk 70/50
4 Burpees over bar
4 T2B
30 Skips
10 Hill Sprints
Stretch – 3 RNDs
30s per side Couch Stretch
30s per side Foam Roll (Calves)
30s per side Pigeon Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone