Tuesday – 08 Dec 2020

Warm up – 3 RNDS
500m Row (sprint)
 
Mobi – 3 RNDs
10 / 10 Ankle Stretch (Rig)
10 Banded Good Mornings 
10 Banded Pull Aparts
 
Skill Practice 
EMOM 5
20 sec Frog balance
 
WOD Prep – warm up
 
 
AMRAP 10
10 Deadlifts 60/40
10 Burpees 
10 Pull ups
10 KB Swings 24 /16
 
AMRAP 10
8 Deadlifts 70/50
8 Burpee over bar
8 C2B
8 KB Swings 24 / 16
 
AMRAP 10
6 Deadlifts 60/40
6 Burpees over box
6 bar MU (Jump to support)
6 KB Swings 24/16
 
Stretch – 3 RNDs
10 Roll Pike
10 Roll Straddle
30sec Saddle stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone