Tuesday – 01 Dec 2020

Warm up – 3 RNDS
EMOM 10
1-5 DU 
 
Skill Practice – 10 Min CAP
Rope Climbs
 
WOD Prep – warm up
Strength
Build up to a heavy 1 rep max Back squat
 
Stretch – 3 RNDs
10 Roll Pike
10 Roll Straddle
30sec Saddle stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone