Thursday – 5 Nov 2020

Warm up – 2 RNDs
400m Row (Sprint) x 2
Bike 10 cal Sprint x 2
Skill Practice
EMOM 5
20s chin over bar hold
6 RFT
10 Muscle Snatches 35/25
10 KB Swings
10 Weighted Sit ups
10 Cals Bike / row / ski erg
4 KB Turkish get up
Stretch
Foam Roll – Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone