Thursday – 29th Oct 2020

Warm up 
2 min Skipping
2 min Row
2 Min bike
 
Skill Practice
EMOM 5
Elevated pike push ups (off the box)
 
WOD Prep – warm up
 
EMOM 12
1) 8 Over Head Squats
2) 8 Burpees
3) 8 Slam Balls
 
EMOM 12
1) 6 Thrusters
2) 6 Burpees over bar
3) 6 Devil Press
 
EMOM 12
1) 4 Sumo Deadlift High Pulls
2) 4 Burpees over box
3) 4 Man Makers
 
Stretch
Full body
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone