Thursday – 26 Nov 2020

Warm up 
15 Min DU Practice
 
Skill Practice
EMOM 5
4 Wall walks
 
Skill Practice
EMOM 5
5 Ring MU (Progression)
 
WOD Prep – warm up
 
10 RFT
 
10 Air Squats
10 Reverse crunches
10 Ring Rows
200m Run
 
Stretch – 2 RNDs
10 Roll Pike
10 Roll Straddle
30sec Saddle stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone