Thursday – 22nd Oct 2020

Warm-up – 3 RNDs
2 min Skipping
2 min burpees
2 min Row
2 Min bike

Mobi – 3 RNDs
12 Banded Good Mornings 
30s Chicken wing Shoulder distraction (Rig)
12/12 Shoulder distraction PVC
 
Skill Practice
EMOM 5
20s chin over bar hold

EMOM 12
1) 14 Frog crunches
2) 14 slam balls
3) 14 Box Dips
4) 14 Alt Overhead plate lunges

EMOM 12
1) 14 Bicycle crunch
2) 14 GTOH (Plate)
3) 14 Box Push-ups
4) 14 Alt Box step-ups (Plate OH)
 
Stretch – 5 min
30s Calf Smash
2 min Foam Roll
30s Lacross ball (Shoulders)
 
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone