Thursday – 19 Nov 2020

Warm up – 3 RNDs
10 / 10 Banded Strict press
10 Alt Lunges
10 Reverse crunch
 
Skill Practice
Rope Climbs
 
Skill Practice
EMOM 5
20ec Frog balance
 
WOD Prep – warm up
 
Descending Ladder 
20 -18 -16 -14 -12 -10 – 6 – 4 – 2
Behind the neck Strict Press 20/15
Goblet Squats 24/16
GTOH 15/10
V-Sits
* 1 Rope Climbs (3 x rope get ups)
 
Stretch – 2 RNDs
Foam Roll
 
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone