| PVC Stretch |
| Warm Up – 3 min |
| Skipping |
| Core – 3 RND’s |
| 10 Hollow Rocks |
| 10 Ankle Touches |
| 10 Elbow to Knee R |
| 10 Elbow to Knee L |
| 10 Elbow to Knee Alt |
| Christmas Tree (40 Min Cap) |
| 1 Power Snatch (60/40) |
| 2 Power Cleans |
| 3 Bent over Rows |
| 4 Burpees |
| 5bPull Ups |
| 6 T2B |
| 7 Sit Ups |
| 8 HRPU |
| 9 Deadlifts |
| 10 DU |
| 1, 1-2, 1-2-3, and so on |
| Stretch |
Thursday – 17 Dec 2020
