Thursday – 17 Dec 2020

PVC Stretch
 
Warm Up – 3 min
Skipping 
 
Core – 3 RND’s
10 Hollow Rocks
10 Ankle Touches
10 Elbow to Knee R
10 Elbow to Knee L
10 Elbow to Knee Alt
 
Christmas Tree (40 Min Cap)
1 Power Snatch (60/40)
2 Power Cleans
3 Bent over Rows
4 Burpees
5bPull Ups
6 T2B
7 Sit Ups
8 HRPU
9 Deadlifts
10 DU
1, 1-2, 1-2-3, and so on
 
Stretch
Address
Unit 9 & 10, 74 1st Road, Linbro Wedge Business Park, Linbro Park
Phone